Practice

Monday 830AM and 515P
Tuesday 830AM  and 645PM
Thursday 830AM and 645PM
​Saturday 840AM
Schedule subject to change without notice

Marathon Sports in Melrose Free Yoga Classes
                      Sunday 6PM   
February 9th
March 8th 
April 5th 

JRA Cycle in Medford Free Yoga Classes
Mondays at 645P
​January 13th to March 16th

BHCC
Class re-start February 4th ends  April 29th
​Tuesdays  Noon

Mat Care 

Do this a few days before attending a practice
Front load washers work best.
But a regular washing machine or bathtub will work.
**Make sure they are clean from soap or softeners residue.

Wash mat in any type of temperture water.
Add oxy clean or baking soda. NO SOAP OF ANY TYPE

If you have top load washer watch it during spin cycle so it doesn't get
caught underneath agitator.
Once washing is complete, make sure the mat is not dripping water.
If it is hang over a chair until it stops dripping.
Place in dryer till dry.
It will be hot, hang over chair to cool.
You may need to dry it twice.
Only wash when new or when mat is dirty.