New Student Info
Here are somethings for New students to keep in mind.
The journey of a thousand miles starts with a single step,
And so, our yoga class begins with our first class.
Coming to your first class is harder than taking it.
Having to support of other students will help you to get though
your first class.
We new students of all levels are welcome;
Here are a few guidelines to help you.
*Have fun and ask questions! The teacher are here to help you!
This will help make your practice more enjoyable. Arrive about 5 minutes before class
Latecomers disturb the entire class.
* Set yourself and your mat in center of back row.
* Please do not wear perfume or cologne.
Wear loose comfortable clothing with bare feet.
* Please put cell-phones, pagers or beeping watches to silent
* Practice on an empty stomach.
* Please inform the teacher before class if you
have any injuries or illnesses.
* If you sweat, be sure to bring your own towel or practice rug
to absorb sweat.
* Pick up after yourself. If you borrow props and or mats, please return them to where you found them.
* Regular practice is necessary to receive the full benefits of yoga. Twice a week or more is recommended.
* Inform the teacher if you are pregnant. Practice should always be done under the supervision of a physician.
* Inversions are generally not recommended during the menstrual cycle as they reverse the flow of energy.
* If you plan on practicing yoga regularly, we highly recommend that you purchase your own mat for sanitary reasons..
* If you are sore the next day, that is normal, just kept practicing, this is your body awakening.
* Give yourself 6 to 8 classes before you start feeling
comfortable with the practice.
**Please read Principles page**
Please note all practioner must be 21 years or older
Email YOGAinME@gmail.com to join
The journey of a thousand miles starts with a single step,
And so, our yoga class begins with our first class.
Coming to your first class is harder than taking it.
Having to support of other students will help you to get though
your first class.
We new students of all levels are welcome;
Here are a few guidelines to help you.
*Have fun and ask questions! The teacher are here to help you!
This will help make your practice more enjoyable. Arrive about 5 minutes before class
Latecomers disturb the entire class.
* Set yourself and your mat in center of back row.
* Please do not wear perfume or cologne.
Wear loose comfortable clothing with bare feet.
* Please put cell-phones, pagers or beeping watches to silent
* Practice on an empty stomach.
* Please inform the teacher before class if you
have any injuries or illnesses.
* If you sweat, be sure to bring your own towel or practice rug
to absorb sweat.
* Pick up after yourself. If you borrow props and or mats, please return them to where you found them.
* Regular practice is necessary to receive the full benefits of yoga. Twice a week or more is recommended.
* Inform the teacher if you are pregnant. Practice should always be done under the supervision of a physician.
* Inversions are generally not recommended during the menstrual cycle as they reverse the flow of energy.
* If you plan on practicing yoga regularly, we highly recommend that you purchase your own mat for sanitary reasons..
* If you are sore the next day, that is normal, just kept practicing, this is your body awakening.
* Give yourself 6 to 8 classes before you start feeling
comfortable with the practice.
**Please read Principles page**
Please note all practioner must be 21 years or older
Email YOGAinME@gmail.com to join
